5 fantastic yoga poses to lose weight
October 27,2023
By Dr. Upasna Nagpal
If you're planning to shed some kilos this winter, all you have to do is perform these 5 yoga poses regularly.
Boat pose
The boat pose tones your core, activates your stomach organs, improves digestion, and burns fat. As a result, it helps with weight loss.
Forward bend pose
This pose compresses your stomach and burns fat; therefore, it is ideal for those who want to lose stubborn belly fat.
Chair pose
Chair pose, aka Utkatasana, is a low- squatting exercise that can help you achieve an hourglass figure by accelerating weight reduction.
Butterfly Pose
Simple yoga poses like the butterfly pose is fantastic for menstrual issues. Additionally, this yoga is good for reducing body fat and easing knee and ankle stiffness.
Bow pose
Although it seems simple, it's pretty challenging! Bow pose helps massage the abdominal organs, enhances digestion, and accelerates weight loss.