Combine sliced avocados with mixed greens, cherry tomatoes, cucumber and a light vinaigrette. The avocado adds a buttery texture to the salad, making it tasty and filling.

Spread mashed avocado on whole-grain toast and season with salt, pepper, and a drizzle of olive oil. Use poached eggs, cherry tomatoes, or red pepper flakes as toppings.

Mash ripe avocados and mix with diced tomatoes, onions, lime juice, a pinch of salt, red chili, and cumin powder. This avocado raita can help maintain good blood pressure.

Blend ripe avocados with cocoa powder, sweetener, and vanilla extract for a healthy chocolate mousse. This guilt-free dessert is rich in flavor and nutrients.