5 Health Benefits Of Spinach
Reduces Heart Disease Risk
High in potassium, spinach is great for people who want to keep their blood pressure levels in check. It also decreases the risk of heart disease.
Spinach is rich in two components, MGDG and SQDG, which have been proven to slow down the growth of a tumour in a person and even decrease the size of the tumour..
Rich in lutein and zeaxanthin, spinach can help protect your eyes from the damage caused by sunlight. It even protects eyes from conditions like cataracts and macular degeneration.
Reduces Oxidative Stress
Spinach contains antioxidants that can help reduce oxidative stress and the damage caused. If left unattended, oxidative stress can accelerate ageing, and increase cancer and diabetes risk.
With a significant amount of vitamin K and calcium, spinach can help support bone health and reduce the risk of developing diseases like osteoporosis