5 Stretching Exercises For Weight Loss
March 09,2024
Stand with feet hip-width apart and fold forward from the hips, reaching towards the floor. This stretches the hamstrings and lower back, promoting flexibility and relieving tension.
Inner Thigh Stretch
Sit on the floor with your legs extended straight out in front of you. Open your legs into a wide V shape, then lean forward, reaching towards one foot at a time. It will release tension in the inner thighs and groin muscles.
Seated Forward Bend
Sit on the floor with your legs extended, then hinge forward from the hips, reaching towards your feet. This stretch targets the hamstrings, lower back, and spine.
Cat-Cow Stretch
Begin on your hands and knees, alternating between arching your back (cow pose) and rounding it (cat pose). This sequence improves spinal flexibility and mobility.
Standing Quadriceps Stretch
Stand tall, bringing one heel towards your glutes and holding onto your ankle. This stretch targets the quadriceps, promoting flexibility and reducing tightness in the thighs.
5 Stretching Exercises For Weight Loss : Fitness Secrets