5 things that can slow down weight loss October 14,2023 By Dr. Upasna Nagpal

Stress

[{"selector":"#anim-2201b733-5f62-4b8a-bdc2-3caf8f0b027f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.232954431576843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8b8c726-e6f3-4853-b73b-f03cc36a4a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34a6c58-a218-48eb-bdd0-16484463b194","keyframes":{"transform":["translate3d(178.75002%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-21a2b296-bd5a-4ece-900a-8ed7b3beec45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2600010a-a675-4b7a-8e15-1d4ead348a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c551d82b-c80b-4871-ac81-f048a8b9d69e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress can increase cortisol levels, a hormone that can make you feel hungry and crave foods high in calories, sugar, and fat. This can slow down weight loss.

Infections

[{"selector":"#anim-6c844b89-3475-4f91-8e03-a54bfd5c8a0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.263120949986238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfd625a0-f014-4640-b1e5-579a9226d39d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14783f65-9656-423f-a217-d4a7f547f352","keyframes":{"transform":["translate3d(172.18934%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-9cdc2467-82a4-4a14-a2af-9496de5b8769 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.217105088504404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bf2fb76-6746-4d7f-85fb-1a25cf37b141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5c692ad-a9ec-495f-95a2-e8affdeda4c6","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Any infection that weakens your immunity will slow down your ability to lose weight. So ensure that you are receiving treatment to eliminate the infection.

Excess Sugar And Fat

[{"selector":"#anim-f1f1d7b1-4c12-4264-b65b-4f3c18e04510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-197c72b1-70ba-4801-b63b-49ff51448f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41fef58-2773-4cec-b7b8-eea9d4537845","keyframes":{"transform":["translate3d(137.28815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1303407e-eb84-418e-aed2-f996f43e2197 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240844612732676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-394603a3-d8d4-4adb-9b01-e918326780d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96d162a-bcdf-47c0-bf8a-bf45280efb86","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Consuming sugary and high-calorie foods once in a while is fine. However, eating excess sugar and fat can sabotage your weight loss efforts.

Digestive Issues

[{"selector":"#anim-07309a36-0485-4a94-b466-06ce7a9f53e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd2b8e0d-abf2-4843-a3c7-50095041136d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edb67f7-99d3-47d2-9460-d146252a6cdd","keyframes":{"transform":["translate3d(153.76884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-579e2ea2-23fc-49c6-9440-7ebee4457dad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.235719611957812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baa2f519-6416-45be-a4e2-f4b15bb8b678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a29605c-c955-44a3-ae16-bc0f44ba9cf0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Digestive issues such as constipation which makes passing stool challenging may interfere with your efforts to lose weight. Thus, passing stool is necessary.

Lack Of Sleep

[{"selector":"#anim-00e51777-7847-49d3-963c-73757389c864 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.956395257553204%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8a1a6fd-7226-4377-96fc-17b67de0a2dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79d83ac-6ddf-41e0-bf38-f674ae4b88b2","keyframes":{"transform":["translate3d(169.76746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-43cda80c-ce57-4faf-a440-918f23c36497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f06896bb-3f44-41df-926d-15bcfe023cc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1efdb0-deb4-4d7b-bc49-5390310870d3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You may feel groggy and sleepy all day if you don't get enough good sleep. Higher chances of weight gain and obesity are associated with this.