6 Foods To Boost Hair Growth
Salmon is a rich source of omega-3 fatty acids, which can support scalp health by reducing dryness and inflammation. This can promote hair growth.
Bursting with essential nutrients such as iron and vitamins A and C, spinach aids in maintaining a healthy scalp and encourages natural oils that promote hair growth.
Apart from being one of the best sources of protein, eggs are loaded with biotin, a B vitamin crucial for hair health. Biotin helps strengthen hair structure and may even prevent hair loss.
Loaded with beta-carotene, sweet potatoes promote the production of vitamin A, which is essential for cell growth, including hair cells.
Almonds, walnuts, and flaxseeds provide essential nutrients like zinc, which play a role in preventing hair shedding and maintaining the health of hair follicles.