Diabetes-friendly Indian Sweets for Diwali

Diabetes-friendly Indian Sweets for Diwali November 10,2023 By Dr. Upasna Nagpal

Apple Rabdi

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Coconut Barfi

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Quinoa Phirni

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[{"selector":"#anim-3e297ecf-7c4e-4942-b5fc-3284563f69d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e528ff6b-916e-47e1-9054-8188e3aa5b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95ebecb7-ec3b-4c43-b677-6f451359ab69","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Give the good old sweet a twist with quinoa. Cook it until the colour changes and cook it for some time Add skimmed milk, cardamom powder, saffron, and dates. Mix all of them well.

Oats Kheer

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[{"selector":"#anim-bcd3cf60-bf6b-4d07-952f-fa541986adac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.663461415060215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe09cee6-671d-4dac-8df1-67af4698624b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fe6fe19-7d56-4d2c-acde-500de7bcd5a0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boil some milk for 5 minutes, and add oats and dates to add some sweetness. Mix well and let it cook. You have a healthy yet tasty Kheer ready in no time.

Sweet Potato Kheer

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[{"selector":"#anim-b36b306b-fcfc-4abe-890c-d24df049bb26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1af7f71-556d-45c6-900d-75725057f760","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-860d5e22-f40b-47fd-a0e5-8c5dfabad299","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cook sweet potatoes in coconut oil. Add coconut milk powder, sea salt, and honey. Mix it well and let it cook. Enjoy after few minutes.