5 Foods To Fight Fatigue
Fruits And Vegetables
Adding a bowl of salads full of fruits and vegetables can help boost metabolism and improve energy levels. Fresh fruits and veggies can help prevent fatigue.
Whole Grains
Whole grains such as oats, quinoa, brown rice, and barley are high in complex carbohydrates, providing your body with long-lasting energy and helping you avoid fatigue.
Unprocessed Foods
Instead of processed foods like boxed meals and ready-to-eat snacks, you should eat unprocessed foods like whole grains, brown bread, milk, and more that will help you fight fatigue.
Non-Caffeinated Drinks
Coffee may be your go-to drink but it might be wearing you out. Choose fresh juices, green tea, and smoothies to maintain your energy levels and prevent fatigue.
Nuts And Seeds
If you feel tired between meals? Snack on some nuts and seeds like walnuts, almonds, pistachios, flax seeds and chia seeds.