Fruit juice can be dangerous for weight loss
may have to give and take
Often people start drinking fruit juice to lose weight. But do you know that drinking fruit juice can increase your weight instead of reducing it
thing to note
People who mostly follow liquid diet i.e. fruit juice for a long time If they depend on food, they can become victims of obesity.
Fructose responsible for weight gain
Fructose i.e. natural sugar present in fruit juice can increase your weight.
Know the reason behind this
Due to drinking fruit juice, calories start accumulating in your body.
Fat may accumulate
Drinking too much fruit juice can also cause fat to accumulate around your stomach.
fiber gets separated
Due to juicing of fruits, the dietary fiber present in them also gets separated due to which you may face problem in weight loss.
avoid sugar
If you are drinking fruit juice for weight loss, then avoid adding sugar in your juice.
Opinion of health experts
According to health experts, to lose weight, you should cut fruits and eat them instead of drinking fruit juice.
Take decisions thoughtfully
Take the decision of drinking fruit juice wisely to lose weight. You can also consult a nutritionist.
How can you lose weight without exercising/dieting