THE BEST YOGA MOVES T0 REDUCE ABDOMINAL FAT

BOAT POSE

Begin seated with bowed knees and level feet on the floor.

Lean slightly back and raise your feet until they are parallel to thefloor.

Extend your arms parallel to the floor in front of you.

PLANK POSE

If you have any knowledge of fitness, you are likely alreadyfamiliar with the plank pose.

This is one of the most common and effective abdominal exercises, regardless of whether you practiceyoga.

She provided the following directions for this straightforwardmaneuver.