Tips To Reduce Heart Attack Risk In Winter

Tips To Reduce Heart Attack Risk In Winter December 07,2023

[{"selector":"#anim-c77c906c-bda4-41ed-aa2b-ae181a65e7e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bba9286e-8bea-4a85-bdbe-ebda7ca65621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf66038-0182-4a1f-bece-47625dd56cb3","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What Causes Heart Attack In Winter

[{"selector":"#anim-703cabc1-68ee-4978-9060-0123715acec4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00a98a4e-53fc-4cbf-aa83-7fdf005cc94b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ff747c-02fa-43c5-9c84-16cf68aa96d5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cold weather in winter causes your blood vessels to contract, which can raise your blood pressure levels, thus increasing heart disease risk.

[{"selector":"#anim-53439bbd-e304-45a6-8be0-5f189c442329 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.692307587285285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f01f13d1-f6c2-4904-af3d-f567500d3f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73059e20-32d4-41b8-88d1-6fc40e0e580e","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regulate Blood Pressure Levels

[{"selector":"#anim-2302d849-3dbf-4d6f-831b-524bf54d56d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(54.038461433439146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f872d0e2-a735-4513-96f9-54895fab1afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f56f1569-aac1-4cf6-8d3c-edb281edd0c8","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heart rate and peripheral vascular resistance can increase blood pressure, which is a risk factor for heart disease. Monitor it regularly to reduce the risk.

[{"selector":"#anim-c91de5db-b294-4a17-8db4-4a451e76f9ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.295955768857525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-711df4f4-0b76-4739-8044-ac3fb9bc5271","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0a6bf3-7a8c-4ced-8d30-3eecad62e5ef","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wear Warm Clothes

[{"selector":"#anim-d92900c8-b2a0-47ac-bdc2-c35cfc2b60e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.295955768857525%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75541e70-5bd9-46e1-9160-fec970a34bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1617041a-31c8-4346-975c-32071972029f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep your body warm throughout the winter season. You must wear warm, thin layers of clothes that keep you warm during the winter season.

[{"selector":"#anim-67f07c95-38c4-4418-bbf7-c129c4f5144c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.21484365421629%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6712d51-f103-4f8e-bdec-cc9de7d9d3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a7a384-a6fe-47b6-81ef-6cf9d35df542","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise Indoors

[{"selector":"#anim-f5ccd121-bb2c-4190-8d65-b22db74c6fc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.21484365421629%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65c73297-49d4-40f5-a571-c675448d5037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f4f021-f4a1-412a-9d81-f88595910ad4","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You should avoid harsh weather conditions during the winter season and stay active indoors. However, you must exercise to keep your heart health in check.

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[{"selector":"#anim-a3724134-5a0d-46ca-8786-e61a4e50df2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.234374910402764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f85902e3-e2d3-4703-84a1-a2bb5a571336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c944d8-e048-4fff-ac6b-b625eef72ebb","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] You must eat healthy foods like fruits and vegetables, nuts, poultry, whole grains, and vegetable oils. You should also avoid alcohol, smoking, added sugar, sodium, and foods with trans fat.

[{"selector":"#anim-aa0275db-4858-46bd-b44d-06422239242d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ade2662a-686c-4934-aaae-540825639712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93cef05-6918-48f2-a2e4-8a43f27870e1","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink More Water

[{"selector":"#anim-6185d002-2a45-4425-a8b2-ef5fc9195385 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-363b91f1-6c1c-48b5-84ee-3ef2bbb3c2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7545e65b-fc60-4f3e-9b53-19247f25f6ba","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Staying hydrated can help keep your sodium levels in check, which can help keep your blood pressure in check, thus reducing heart disease risk.