TOP 10 BENEFITS OF YOGA

[{"selector":"#anim-cf0303ef-8950-4f17-ac1a-11d2974994ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.35166996639709%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f614febb-e592-45b9-be5b-a675c2a54642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ede826e-020f-48e4-b7ba-3121e0a509f3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff7c6de-405d-4309-9ed6-2dc3a985d295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97642241-a6a8-44b5-aa25-bdbce5c01b8d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga connects youwith a supportivecommunity. Yoga classes can help easeloneliness and provide a supportivegroup environment. One-on-onesessions can also reduce lonelinessand create personalized plans.

[{"selector":"#anim-f585a783-9bdd-419a-aee9-b2750f436d27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d61acd7-6e98-4bec-8b67-1845c1f71523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b36fe3-cb13-4b28-ba21-fcca72a2a8c6","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b68a76b-3502-471c-8b9a-7eaf2bbc8403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab49be00-a661-4b01-9431-ce8f831678be","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga improvesflexibility Yoga improves flexibility and offers various styles of intensity. It is particularly beneficial for seniors aged 65 and older.

[{"selector":"#anim-2a53d37b-7d5f-4553-8fec-3633bc7df42a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72e35b8e-d8f9-46d6-b1d2-ed6dc01ddcbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d90f789-9feb-42ac-823f-aaf241c1f6d1","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6252de2e-89fd-4481-a6b1-254588c3214f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c357eee-9196-49ea-8a48-45684f551303","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga promotes better self-care. Yoga encourages mindfulness andself-awareness, helping individuals tobecome more attuned to theirphysical and emotional needs.

[{"selector":"#anim-b90596ce-9623-4f46-a4f9-c66c8c88b19f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5aebf8ba-aa31-4d79-9fa3-7850c41eb238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a56e9376-18b5-4ea6-884d-86dba578656f","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2619c765-3ffa-47ed-ae2d-cb07fb7e3e53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0e4e62-b235-4124-a63c-da1ae12c1ccc","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga helps with stressrelief Many people do yoga to relievestress, and studies show that yoga,especially asana, can effectivelyreduce stress levels.

[{"selector":"#anim-aeef3e03-a3b0-4db0-afb5-bbfc0d948290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.395833219559066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb4e38f4-e997-44ba-8687-9531448e01ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e9b60c-e76f-4e0f-afa5-686eb6da1be9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc750a6-8c32-47ad-8606-fc67ab50b8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fda7fce2-af1c-42b3-9466-08fc74f6cecc","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga improves mentalhealth Yoga is considered an effectivealternative treatment for majordepressive disorder (MDD), accordingto a 2017 meta-analysis of 23interventions.

[{"selector":"#anim-7008fac1-aa8f-4da1-b3e9-fa2644b0cf9f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.666666552892394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5e58529-ee35-4b53-b204-b1c68c51dd66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fc6e97f-e127-46e6-b9f7-ce7d1e68ab0b","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc05821-fdd0-43ed-8234-c25b1267f2f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6937d7e9-b41d-4302-8edc-4bdb21bd3cc7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga may reduceinflammation Yoga reduces biochemical markers ofinflammation in chronic conditions,according to a review of 15 researchstudies.

[{"selector":"#anim-0a5a4b8d-8c15-44f7-9b38-8c5c3e1a9219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d97b8d1-d35a-4a45-8cb2-0b1dc54b9444","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0448de11-677b-4e21-9a78-90f0d1036525","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf9d23f-a8e4-4d5b-b8c8-b6907b04fc4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1420f9-2a2e-4c53-84a9-6a0bdbdcacc4","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga will likely increaseyour strength Studies have shown that yoga can beeffective in building strength inspecific groups such as people withbreast cancer, older adults, andchildren.

[{"selector":"#anim-3f10c540-7f81-44fa-a3fe-3788b2c78a17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808280572065092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d0a67ce-acd8-494e-bb93-66f5327258a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9ab007-6fe1-4b35-9114-47fafb32a881","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a74cb3-bfa6-4c94-ba2a-30c92b237639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c14b22-6c02-44e7-9534-1f79195c374d","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga may reduceanxiety Yoga asana may be effective as analternative treatment for anxietydisorders. Yoga nidra has been shownto reduce symptoms of anxietyconclusively.

[{"selector":"#anim-b7a3ef26-89d8-4f3a-a21e-7bc090c6523a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.357284807610036%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c03f2460-c3fd-4f70-b63e-32535bbcd2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e725b7-cea7-4b71-8e81-103aa8383e8a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b230ca5-0ae6-471e-85e3-c71ec93bb8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ea8728f-5b6d-4263-93cc-5d42dc06ac38","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga may improvequality of life Yoga may improve quality of life inpeople with chronic pain, accordingto a 2019 meta-analysis. Quality of lifeis crucial for recovery and longevity.

[{"selector":"#anim-02392573-9b95-4ee3-bd96-a60fbaeb1543 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8048777927421185%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4563b1a8-dcfd-463e-8098-0e7d3a9f0263","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dd1b68-3dea-444a-9ea2-f86a1b512109","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138cbe77-9b88-4ea6-af12-b6e230967765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6515e824-5811-40cb-a0f5-c30badcad9d0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga may boostimmunity Yoga may improve immune system functioning, which is essential for preventing illness. Studies have found a link between consistent yoga practice and better immunity.