Weight Loss Tips: Amazing Benefits Of Adding Dates To Your Winter Diet!

Weight Loss Tips: Amazing Benefits Of Adding Dates To Your Winter Diet! November 22,2023 By Dr. Upasna Nagpal

[{"selector":"#anim-4a427428-821b-4d52-a695-88e61410b8c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8abd3dcc-744a-46f3-9f42-16934cec6d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926d23b6-0414-4bd7-9d66-b3964ad8c156","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Well, winters are finally here and we can't stop ourselves from indulging in things that are warm and comforting. Apart from helping you with weight loss, dates provides other potential health benefits as well. Tap to see these benefits.

[{"selector":"#anim-ee5fdbd6-8054-4892-b76f-09e0a18d0568 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bb5588d-ffcf-467b-a8c4-016f0a178a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d712bf-4a70-45ba-bcc9-0e42294b4feb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24593b49-379c-40d1-8695-fd85652a2d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a9e2f81-e801-4a47-b904-ea9eb9da8c5f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] HELPS WITH BONE HEALTH Dates are high in essential vitamins and minerals that help to maintain your bone health and prevent diseases like osteoporosis.

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[{"selector":"#anim-2f804fd2-44e1-4224-801a-a2b79c08244c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.14003749774733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e68c3386-e068-4f37-8670-bb8ea7eed5e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15883d69-1493-449b-b7c7-874ea371099f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d028ab4-14d6-421d-b787-69b63fb1c94a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5622d8-1cac-4024-8cea-3e3aac30dbde","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] REDUCES THE RISK OF HEART ATTACK The risk of heart attack increases in winter as the temperature drops. Well, you can have dates to minimise the risk of heart attack.

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